Here we are it's the middle of April and I have allowed myself to be distracted from my weight loss journey. Well maybe not totally distracted as I am down about 18 pounds. But I am sure if I made active efforts on a daily basis I might be down more pounds. Everyday is a chance for a new beginning so.....today is a new beginning! This is Day 1......again! My goal is to stay under 1500 calories per day, 1 gallon of water and work out 30 mins to an hour at least 5 days per week. I will also provide weekly updates in this blog. I can do this, I have to do this. I love to travel and I don't want my mental or my physical thoughts and feeling about my weight to keep limiting me. I am constantly reminded that I am not the only one facing thee challenges. There are so many of use who want to lose the weight but need to find the "RIGHT" fit in a diet, lifestyle and exercise plan that will help us reach our weight loss goals. I am starting 2 different workout plans that I purchased online. Between those, eating and drinking water...Let's see what happens.
I also started a Facebook group called Weight vs Travel to document not only my weight loss journey but also the many other changes I am striving for to create the life that I want.
Are you working on changing things in your life? Would you like accountability? Support? Encouragement? And someone who knows how you feel and will assist you in making the changes that you seek?
Please feel free to join me on this journey of transformation and change! Join the Weight vs Travel Facebook group and let's push each other!
Let's do this! Tonya